Part of the rehabilitation process from an injury may include a range of common exercises. Many stretches and exercise are common and some are specialised. If you have seen one of our Physiotherapist recently, they may have asked you to complete some of these exercises. We have included the most common of these to assist you with your recovery.
2. Place white FIXOMULL tape over upper 2/3 of knee cap.
3. Place brown LEUKOTAPE over outside of knee cap and pull tightly across knee.
Keep knee aligned over foot
Tighten lower abdominal/pelvic floor mmuscles and raise 1 leg – hold 10 seconds
Brace abdominal muscles and raise 1 leg at a time – hold both legs up for 10 seconds keep low back pushed into bed
Lift hips off bed while bracing abdominal muscles. Hold 10 seconds
Back Extension Stretch
Push up keeping pelvis in contact with floor
Raise body off bed balancing on forearms and knees
Raise body off bed balancing on forearms and toes
Buttock Thigh Strengthening