Exercises

Part of the rehabilitation process from an injury may include a range of common exercises. Many stretches and exercise are common and some are specialised. If you have seen one of our Physiotherapist recently, they may have asked you to complete some of these exercises. We have included the most common of these to assist you with your recovery.

Knee Taping

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1. Locate the knee cap.
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2. Place white FIXOMULL tape over upper 2/3 of knee cap.
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3. Place brown LEUKOTAPE over outside of knee cap and pull tightly across knee.
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4. Repeat Step 3 above.

Knee Lunge

Keep knee aligned over foot

Abdominal Bracing

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Tighten lower abdominal/pelvic floor mmuscles and raise 1 leg – hold 10 seconds
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Brace abdominal muscles and raise 1 leg at a time – hold both legs up for 10 seconds keep low back pushed into bed

Bridging

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Lift hips off bed while bracing abdominal muscles. Hold 10 seconds

Back Extension Stretch

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Push up keeping pelvis in contact with floor

Half Plank

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Raise body off bed balancing on forearms and knees

Advanced Plank

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Raise body off bed balancing on forearms and toes

Hamstring Stretch

Buttock Thigh Strengthening

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CONTACT US:
5 / 76 Charles Street
PUTNEY NSW 2112

P: 02 9809 5715

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OUR TEAM:
Albert Coleiro
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Adele Hvistendahl
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Martin Todd-Smith
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Nadine Dallal
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CALL FOR AN APPOINTMENT TODAY !
P: 02 9809 5715
 

CONTACT US:
5 / 76 Charles Street
PUTNEY NSW 2112

P: 02 9809 5715

Email Us 
OUR TEAM:
Albert Coleiro
Read More ...

Martin Todd-Smith
Read More ...
 
CALL FOR AN APPOINTMENT TODAY !
P: 02 9809 5715